---
title: "Wellness Plan by Genital Shame"
type: "MusicAlbum"
url: "https://themetalnet.com/album/e57f570f-1ee8-4411-a6da-00d7fbc3f8d6"
artist: "Genital Shame"
year: 2026
label: "The Flenser"
---

# Wellness Plan

**Wellness Plan** is an album by Genital Shame, released in 2026 on The Flenser.

## Facts

| Field | Value |
| --- | --- |
| Title | Wellness Plan |
| Artist | Genital Shame |
| Type | Album |
| Year | 2026 |
| Label | The Flenser |
| Tracks | 10 |
| Place in discography | 6 of 6 |

## Tracklist

| # | Track | Length |
| --- | --- | --- |
| 1 | Replace What I’m After | 1:00 |
| 2 | Down Titration Strategies | 7:08 |
| 3 | Spiced Loam | 3:54 |
| 4 | I Want to Die Before You | 4:34 |
| 5 | Suicide Wellness Plan | 1:27 |
| 6 | Nucleus Accumbens Atrophy | 5:07 |
| 7 | Punished by Rewards | 3:22 |
| 8 | Górecki Peace | 5:48 |
| 9 | Gratitude Meditation | 10:30 |
| 10 | Goodbye (I’ve Left It Open) | 3:21 |

## Genres

[Black Metal](https://themetalnet.com/genre/black-metal)

## In the discography

- Previous release: [Genital Shame and Lust Hag (2025)](https://themetalnet.com/album/a24993bf-ab36-4f0c-95ec-aff39c6aeba4)

## Artist

- [Genital Shame](https://themetalnet.com/band/genital-shame)

---

Source: [TheMetalNet https://themetalnet.com/album/e57f570f-1ee8-4411-a6da-00d7fbc3f8d6](https://themetalnet.com/album/e57f570f-1ee8-4411-a6da-00d7fbc3f8d6). Catalog compiled from open music-metadata sources. Full site index: https://themetalnet.com/llms.txt