---
title: "Ounce of Self by Ounce of Self"
type: "MusicAlbum"
url: "https://themetalnet.com/album/752a62ff-3149-48d7-9eae-5b991fdcbd78"
artist: "Ounce of Self"
year: 2006
label: "[no label]"
---

# Ounce of Self

**Ounce of Self** is an album by Ounce of Self, released in 2006 on [no label].

## Facts

| Field | Value |
| --- | --- |
| Title | Ounce of Self |
| Artist | Ounce of Self |
| Type | Album |
| Year | 2006 |
| Label | [no label] |
| Tracks | 12 |
| Place in discography | 1 of 1 |

## Tracklist

| # | Track | Length |
| --- | --- | --- |
| 1 | Nervous Wreck | 3:58 |
| 2 | Patterns of Ignorance | 4:55 |
| 3 | Drink Up | 2:48 |
| 4 | Letting It Go | 5:49 |
| 5 | Song for a Broken Masque | 6:50 |
| 6 | Ounce of Self | 5:43 |
| 7 | It Holds Nothing | 5:13 |
| 8 | On Me | 4:14 |
| 9 | Social Ill at Ease | 4:38 |
| 10 | Spare | 4:44 |
| 11 | Preachers Life | 4:40 |
| 12 | Blind Eyes | 2:59 |

## Genres

[Groove Metal](https://themetalnet.com/genre/groove-metal) · [Heavy Metal](https://themetalnet.com/genre/heavy-metal)

## Artist

- [Ounce of Self](https://themetalnet.com/band/ounce-of-self)

---

Source: [TheMetalNet https://themetalnet.com/album/752a62ff-3149-48d7-9eae-5b991fdcbd78](https://themetalnet.com/album/752a62ff-3149-48d7-9eae-5b991fdcbd78). Catalog data from MusicBrainz and Metal Archives. Full site index: https://themetalnet.com/llms.txt