---
title: "Mental Hygiene by Internal Rot"
type: "MusicAlbum"
url: "https://themetalnet.com/album/2ba5b4e6-962d-4d09-8681-98ae89e5d9c4"
artist: "Internal Rot"
year: 2014
label: "Blastasfuk Grindcore"
---

# Mental Hygiene

**Mental Hygiene** is an album by Internal Rot, released in 2014 on Blastasfuk Grindcore.

## Facts

| Field | Value |
| --- | --- |
| Title | Mental Hygiene |
| Artist | Internal Rot |
| Type | Album |
| Year | 2014 |
| Label | Blastasfuk Grindcore |
| Catalog number | BAF25 |
| Tracks | 20 |
| Place in discography | 3 of 5 |

## Tracklist

| # | Track | Length |
| --- | --- | --- |
| 1 | Muciferous | 1:44 |
| 2 | Blessed With Light | 1:15 |
| 3 | Bamboo Spine | 1:10 |
| 4 | Long Pig | 1:17 |
| 5 | Sex Everywhere | 1:54 |
| 6 | Mental Hygiene | 1:34 |
| 7 | True Remorse | 0:27 |
| 8 | Opened From Inside | 1:49 |
| 9 | Nose in Neck | 1:31 |
| 10 | Beamer | 0:52 |
| 11 | Chalk Tooth | 0:23 |
| 12 | Eyelids | 1:23 |
| 13 | Lash With Viscera | 1:48 |
| 14 | Teet Eating | 1:10 |
| 15 | Lingchin | 1:00 |
| 16 | Head on a Stick | 1:22 |
| 17 | Morons, Infidels and Fools | 1:27 |
| 18 | Hodgkinson St. | 1:25 |
| 19 | Hit and Run | 0:10 |
| 20 | Riddled With Rage | 6:01 |

## Genres

[Grindcore](https://themetalnet.com/genre/grindcore-classic)

## Release tags

Grindcore

## In the discography

- Previous release: [Internal Rot / Manhunt (2014)](https://themetalnet.com/album/9841f057-f67a-46ca-9f46-1ac51ece02fa)
- Next release: [Grieving Birth (2019)](https://themetalnet.com/album/b2d487d9-5830-462b-866b-6802ba5814be)

## Artist

- [Internal Rot](https://themetalnet.com/band/internal-rot)

---

Source: [TheMetalNet https://themetalnet.com/album/2ba5b4e6-962d-4d09-8681-98ae89e5d9c4](https://themetalnet.com/album/2ba5b4e6-962d-4d09-8681-98ae89e5d9c4). Catalog data from MusicBrainz and Metal Archives. Full site index: https://themetalnet.com/llms.txt