---
title: "Spit or Swallow by Konkhra"
type: "MusicAlbum"
url: "https://themetalnet.com/album/12ed62f8-520e-3c4d-ba02-e014e495e600"
artist: "Konkhra"
year: 1995
label: "Progress Records"
---

# Spit or Swallow

**Spit or Swallow** is an album by Konkhra, released in 1995 on Progress Records.

## Facts

| Field | Value |
| --- | --- |
| Title | Spit or Swallow |
| Artist | Konkhra |
| Type | Album |
| Year | 1995 |
| Label | Progress Records |
| Catalog number | PCD-19 |
| Tracks | 10 |
| Place in discography | 4 of 11 |

## Tracklist

| # | Track | Length |
| --- | --- | --- |
| 1 | Centuries | 5:14 |
| 2 | Spit or Swallow | 3:24 |
| 3 | Life Eraser | 5:29 |
| 4 | Hail the Body, Burden the Spirit | 4:08 |
| 5 | Hooked | 4:10 |
| 6 | Facelift | 4:55 |
| 7 | Scorn of the Earth | 3:58 |
| 8 | Subconscience | 4:46 |
| 9 | Necrosphere | 2:37 |
| 10 | Hold Another Level | 3:11 |

## Genres

[Death Metal](https://themetalnet.com/genre/death-metal)

## Release tags

Death Metal

## In the discography

- Previous release: [The Facelift EP (1994)](https://themetalnet.com/album/4faff03a-423c-3927-9732-8ba5f14358d0)
- Next release: [Weed Out the Weak (1997)](https://themetalnet.com/album/c17c1fb3-79d5-3840-90c1-b45ab92d1fba)

## Artist

- [Konkhra](https://themetalnet.com/band/konkhra)

---

Source: [TheMetalNet https://themetalnet.com/album/12ed62f8-520e-3c4d-ba02-e014e495e600](https://themetalnet.com/album/12ed62f8-520e-3c4d-ba02-e014e495e600). Catalog data from MusicBrainz and Metal Archives. Full site index: https://themetalnet.com/llms.txt